\begin{longtable}[]{@{}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1000}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}
>{\raggedright\arraybackslash}p{(\columnwidth - 16\tabcolsep) * \real{0.1125}}@{}}
\toprule\noalign{}
\begin{minipage}[b]{\linewidth}\raggedright
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Mon
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Tue
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Wed
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Thu
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Fri
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Sat
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Sun
\end{minipage} & \begin{minipage}[b]{\linewidth}\raggedright
Notes
\end{minipage} \\
\midrule\noalign{}
\endhead
\bottomrule\noalign{}
\endlastfoot
Week 1 & Example & Example & Example & Example & Example & Example &
Example & Example \\
Week 2 & Example & Example & Example & Example & Example & Example &
Example & Example \\
Week 3 & Example & Example & Example & Example & Example & Example &
Example & Example \\
Week 4 & Example & Example & Example & Example & Example & Example &
Example & Example \\
\end{longtable}